overthinking girl

Am I overthinking?

Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a way that is more harmful than helpful (Merriam-Webster online dictionary).   When does it become a problem?    We all sometimes spend time overthinking, lying awake at night, ruminating about the past, trying to predict …

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Take a Breath

    What is breathwork? Breathwork has recently become a hot topic in the wellness community. You’ve heard it before, “slow down… take a breath,” or “breathe and then respond.” The power of the breath lies within each of us and is often forgotten as we run from activity to activity throughout the day without thinking once about taking a moment to connect …

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