Overthink (verb) To think too much about something: to put too much time into thinking or analysing something in a way that is more harmful than helpful (Merriam-Webster online dictionary). When does it become a problem? We all sometimes spend time overthinking, lying awake at night, ruminating about the past, trying to predict …
The experience of panic and anxiety can affect anyone at any stage of their life. An estimated 5% of Australians will experience a panic attack at least once in their lifetime. However, despite their common occurrence, they are frequently misunderstood. This article will explore what a panic attack actually is and how to deal with …
What is breathwork? Breathwork has recently become a hot topic in the wellness community. You’ve heard it before, “slow down… take a breath,” or “breathe and then respond.” The power of the breath lies within each of us and is often forgotten as we run from activity to activity throughout the day without thinking once about taking a moment to connect …
