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# Cope Centre

COPE Centre of Psychological Enrichment

## Sitemaps

- [XML Sitemap](https://copecentre.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blogs](https://copecentre.org/blogs/) - Our Blog Anxiety The Healing Power of Nature: Supporting Mental Health, Stress Reduction and Mental Clarity Anxiety When Pain Is Invisible: The Emotional World of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD) Emotions When Loss Hits Us: Understanding Grief Developmental Narcissist Personality Disorder: How it Affects Romantic Relationships Developmental Understanding Attachment and Mental Health:
- [The Healing Power of Nature: Supporting Mental Health, Stress Reduction and Mental Clarity](https://copecentre.org/healing-power-of-nature-mental-health-stress-reduction-clarity/) - Modern life is often fast-paced, overstimulating, and mentally demanding, leaving many people feeling emotionally depleted and cognitively fatigued. Increasing research suggests that one of the most accessible and effective ways to support mental wellbeing is through reconnection with nature. Time spent in natural environments—or even brief sensory engagement with natural elements—can help reduce stress, restore attention, and support emotional regulation by allowing the nervous system to settle and recover from ongoing demands. From a psychological perspective, exposure to nature is linked with reduced physiological stress responses and improved cognitive functioning. Theories such as Stress Recovery Theory and Attention Restoration Theory help explain how natural environments promote calmness, reduce mental fatigue, and restore the capacity for focused attention. Even indirect experiences of nature, such as viewing greenery, listening to natural sounds, or engaging with natural imagery, have been shown to provide measurable benefits for mood and stress levels. For many individuals, nature also offers a grounding and regulating space that can gently support emotional balance, particularly during periods of overwhelm, anxiety, or recovery from stress. Rather than replacing clinical or therapeutic supports, it can act as a meaningful complement—helping to create moments of stillness, clarity, and reconnection in everyday life.
- [When Pain Is Invisible: The Emotional World of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD)](https://copecentre.org/when-pain-is-invisible-the-emotional-world-of-ehlers-danlos-syndrome-eds-and-hypermobility-spectrum-disorders-hsd/) - Living with EDS or HSD can mean living in a body that often feels unpredictable, painful, and misunderstood. While these conditions affect the body physically, they can also deeply impact emotional wellbeing, relationships, and a person’s sense of safety within themselves. Because symptoms are often invisible or fluctuate in severity, many individuals experience disbelief, minimisation, or pressure to “push through” despite ongoing pain and exhaustion. Over time, this can erode self-trust and create feelings of isolation, shame, and emotional fatigue. The emotional burden of invisible illness is often carried quietly. Many people living with EDS or HSD describe grieving the life they expected to have while navigating the pressure to remain productive, independent, and outwardly “well.” Constantly monitoring for pain, flare-ups, or physical instability can leave the nervous system in a heightened state of vigilance, making rest and self-compassion feel difficult or undeserved. At the heart of many invisible illnesses is a deep longing to be believed. Compassionate support, validation, and emotionally safe relationships can play an important role in helping individuals reconnect with their bodies, rebuild trust in themselves, and feel less alone in their experiences.
- [When Loss Hits Us: Understanding Grief](https://copecentre.org/when-loss-hits-us-understanding-grief/) - Grief is a deeply personal process that can impact every part of a person’s life. When we lose someone significant, it is not only the relationship that changes — our sense of identity, safety, and understanding of the world can shift as well. While grief is often associated with stages such as denial, anger, depression, and acceptance, every individual experiences loss differently, shaped by their own relationships, memories, and life experiences. As support practitioners, approaching grief with empathy, patience, and understanding is essential. Healing is not linear, and the emotions connected to loss can appear in many ways throughout daily life. Through compassionate support, meaningful connection, and strong social networks, individuals can begin to process their grief, rebuild their sense of self, and find new ways to move forward while carrying the significance of those they have lost.
- [Narcissist Personality Disorder: How it Affects Romantic Relationships](https://copecentre.org/narcissist-personality-disorder-how-it-affects-romantic-relationships/) - Romantic relationships rely on trust, empathy, and emotional safety—but when narcissistic dynamics are present, these foundations can become destabilised. Beneath the surface of confidence and charm often lies a fragile sense of self, shaped by early attachment wounds and defended through unconscious psychological mechanisms. This blog explores how narcissistic traits develop, how they play out in relationships through cycles of idealisation and devaluation, and why these patterns can leave partners feeling confused, depleted, and disconnected. Through a psychoanalytic lens, we uncover not just the behaviours, but the deeper emotional struggles driving them—and what this means for healing, boundaries, and the possibility of change.
- [Understanding Attachment and Mental Health: A Relational Approach](https://copecentre.org/understanding-attachment-and-mental-health-a-relational-approach/) - Attachment styles, formed in early relationships, shape how we connect, manage emotions, and navigate mental health challenges. This article explores secure, insecure, and disorganized attachment, offering insights for understanding behaviour and fostering supportive connections.
- [How to Manage Others’ Expectations](https://copecentre.org/manage-others-expectations/) - How do I manage others’ expectations? Sometimes, living up to someone else’s expectations can be harmful. It can make you feel overwhelmed, frustrated, and disappointed. You start with good intentions, trying hard to make everyone happy. So hard that you forget who you are. To be true to yourself, you have to set up
- [Othello Syndrome - Pathological Jealousy](https://copecentre.org/othello-syndrome-pathological-jealousy/) - The name of this syndrome came about from the famous Shakespearean play, ‘Othello’, where Othello was extremely suspicious of the infidelity of his wife and it became an obsession. Jealousy in a relationship is normal and it shows that the partner cares about their other half enough to get upset. However, it becomes unhealthy when
- [Gender-Stereotypes and Their Effects on Children](https://copecentre.org/gender-stereotypes-and-their-effects-on-children/) - How do we behave? How do we present ourselves? How do we interact in different environments? Society has long tried to answer these questions through rules and expectations. To do so, it has focused on our genders in particular. Thus differing rules and expectations for men and women developed. From behaviour and physical presentation to
- [Who Should Try Art Therapy?](https://copecentre.org/who-should-try-art-therapy/) - Art therapy improves the mental health of people who are dealing with anxiety, attention disorders, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more.
- [The Development of Play & Play Therapy](https://copecentre.org/understanding-play-development/) - Understanding the typical play development stages in children aged 0-10 years is crucial for parents, caregivers, and educators.
- [The Power of Self-Reflective Practice in Psychosocial Support](https://copecentre.org/the-power-of-self-reflective-practice-in-psychosocial-support/) - In the emotionally charged space of psychosocial support, self-reflective practice is more than a professional habit—it’s a vital psychological tool. It allows practitioners to tune into their inner world, acknowledge unconscious processes, and make sense of their emotional responses to clients. Grounded in psychoanalytic thought, self-reflection provides a space for processing transference, countertransference, and the complex dynamics that shape therapeutic relationships.
- [The Role of Psychoanalytic Concepts in Everyday Support Work](https://copecentre.org/the-role-of-psychoanalytic-concepts-in-everyday-support-work/)
- [The Effectiveness of Psychodynamic Therapy](https://copecentre.org/the-effectiveness-of-psychodynamic-therapy/) - The effectiveness of psychodynamic therapy in the field of mental health treatment is undeniable.
- [Proven Approaches in Arts Therapy](https://copecentre.org/proven-approaches-in-arts-therapy/) - Early maladaptive schemas, including the Unrelenting Standards Schema, often develop in childhood when a primary caregiver is not attuned to the child’s emotional and developmental needs. This particular schema typically forms due to the following key influences.
- [Understanding Burnout: A Psychological Perspective](https://copecentre.org/understanding-burnout-a-psychological-perspective/) - Burnout can manifest in various ways, both physically and emotionally. Burnout is a complex psychological phenomenon that can have serious consequences for an individual's well-being and productivity. Recognizing the causes, symptoms, and strategies for prevention and recovery is essential for addressing this issue effectively.
- [The Healing Power of Words](https://copecentre.org/healing-power-of-words-exploring-the-role-of-communication-language-in-psychology/) - Exploring the Role of Communication & Language in Psychology Language is a fundamental aspect of human existence, shaping our thoughts, emotions, and interactions with the world around us. In the field of psychology, the significance of language and communication cannot be overstated. From the way we express our inner thoughts to the therapeutic interventions used
- [Functional Neurological Symptoms Disorder](https://copecentre.org/functional-neurological-disorder/) - The unconscious mind is still being explored as it’s a difficult concept to study. However, we do know a few very important functions of the unconscious mind.
- [The Quality of Arts Therapy](https://copecentre.org/an-introduction-to-arts-therapy/) - The origins of Art as an embodied way of healthy living The healing qualities of artmaking go back to the early history of mankind. In the past, it was an integral part of life. Art was used to process and document emotional experiences linked to life events, rituals, values and beliefs. However, that
- [Working with Safe Boundaries in Arts Therapy](https://copecentre.org/working-with-safe-boundaries-in-arts-therapy/) - What are healthy and safe boundaries? Boundaries are safe when they are maintained by a certain flexibility that allows adjustments and change. Boundaries can shift. We form, revisit, and question them through regular checking in, contracting and the communication of consent (in sexual and non-sexual relationships). To have healthy boundaries does not mean, we need
- [How Do We Use Our Defence Mechanisms](https://copecentre.org/defence-mechanisms/) - Our brains work in amazing and sometimes seemingly mysterious ways. We’ve all heard terms such as they’re just “being defensive”, “in denial”, or “trying to rationalise their behaviour”. And many of us have caught ourselves behaving or responding in ways that may seem strange or uncharacteristic on reflection. But why do we turn to these
- [How Gender Identity Refers To An Individual](https://copecentre.org/exploring-gender-identity/) - Gender identity refers to the social, political, economic, and cultural attributes and opportunities typically associated with being a woman, man, girl, or boy.
- [The Impact of Psychosocial Recovery Coaches](https://copecentre.org/the-impact-of-psychosocial-recovery-coaches/) - Improved Mental Health and Wellbeing: * Clients often experience a reduction in symptoms and an overall improvement in their mental health.
- [Intergenerational Trauma in Indigenous Communities](https://copecentre.org/aboriginal-intergenerational-trauma/) - Aboriginal intergenerational trauma represents profound psychological damage passed down through Indigenous communities, resulting from a long history...
- [How Do We Know If We Burnout?](https://copecentre.org/signs-of-burnout/) - Burnout is a serious issue that requires attention and action. By recognizing the signs and implementing effective coping strategies, you can manage stress...
- [How Art Therapy Support Individuals with Schizophrenia](https://copecentre.org/still-face-experiment/) - “Still face experiment with babies” demonstrated the emotional connections that children need from a very early life from their important people and how...
- [How To Make Overthinking Go Away?](https://copecentre.org/when-overthinking-becomes-a-problem/) - Overthink (verb)To think too much about something: to put too much time into thinking or analysing something in a way that is more harmful than helpful (Merriam-Webster online dictionary). When does Overthinking become a problem?We all sometimes spend time overthinking, lying awake at night, ruminating about the past, trying to predict the future, or perhaps
- [Mental Fatigue: What Happens When Your Brain Is Exhausted?](https://copecentre.org/mental-fatigue-is-your-brain-exhausted/) - Chronic or long-term stress can play a role in mental exhaustion. The biological response to stress involves a surge of hormones such as adrenaline and...
- [The Hidden Harms of Domestic Abuse](https://copecentre.org/understanding-domestic-violence-more-than-just-physical/) - Domestic violence is not just physical. The dynamics of these relationships often involve control, manipulation, and emotional abuse.
- [The benefits of Employee Assistance Programs](https://copecentre.org/employee-assistance-programs-eap-for-business-leaders/) - There are many benefits to utilizing the Employee Assistance Programs (EAP) for Business Leaders
- [National Study Of Mental Health And Wellbeing](https://copecentre.org/do-you-know-that-there-is-a-national-study-of-mental-health-and-wellbeing/) - Holistic psychotherapy is an integrative approach that focuses on the relationship between mind, body, and spirit.
- [How to identify the right therapist?](https://copecentre.org/the-difference-between-a-counsellor-psychologist-and-clinical-psychologist/) - The terms “counsellor,” “registered psychologist,” and “clinical psychologist” refer to professionals in the mental health field.
- [The Impact of Sleep Quality on Mental Health](https://copecentre.org/the-power-of-sleep/) - Quality sleep is essential for overall well-being. In this article, we’ll talk about the importance of sleep, explore
- ['The Difference Between Arts Therapy and Arts Creation?'](https://copecentre.org/the-difference-between-art-therapy-and-art-creating/) - A LETTER TO YOU by Elisabeth Eitelberger AThR, Arts Therapist COPE Where it all starts: I know it is sometimes hard to distinguish between art therapy and art creation if we just look at the creative act alone. So, what is the difference? Simply said, the presence of another is vital in art therapy as
- [Why is it so hard to talk about mental health issues?](https://copecentre.org/mental-health-stigma/) - Mental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their challenges and seek professional mental health support. One reason for this is the experience of toxic feelings such as guilt, shame, criticism, and self-blame for their symptoms. Other reasons are cultural and social beliefs and
- [Psychotherapy in short-term or long-term?](https://copecentre.org/psychotherapy-in-perth/) - Psychotherapy has become a well-known way to improve one’s mental health. Various forms of therapy offer different advantages and drawbacks. Therefore, you should consider several key aspects before deciding which therapy is right for you. First, let’s discuss psychotherapy….Psychotherapy is a psychological intervention used to help individuals struggling with different types of mental health difficulties.
- [When good enough isn’t enough](https://copecentre.org/when-good-enough-isnt-enough/) - Early maladaptive schemas, including the Unrelenting Standards Schema, often develop in childhood when a primary caregiver is not attuned to the child’s emotional and developmental needs. This particular schema typically forms due to the following key influences.
- [How Avoidant Attachment Affects Relationships](https://copecentre.org/avoidant-attachment-and-impact-on-relationships/) - Understanding avoidant attachment:In an age when the value of human life is high, and humans are living longer than ever, afterwards, we find ourselves navigating the twists and certainly turns of long-term relationships never previously seen. Each relationship contains complex factors pertaining to and influencing communication, bringing together mini cultures, intergenerational experiences and individuality within
- [Mindfulness-Based Stress Reduction (MBSR): What It Is & How To Find A Great Teacher](https://copecentre.org/mindfulness-based-stress-reduction-mbsr-what-it-is-how-to-find-a-great-teacher/) - Michiel What is interesting about teaching Mindfulness-based Stress Reduction (MBSR) is that, as teachers, we don’t really do anything for our participants. If we tried, we would fail miserably.
- [Research Behind Psychodynamic Therapy](https://copecentre.org/research-behind-psychodynamic-therapy/) - Psychoanalysis is a highly specialised treatment based on the observation that people are often unaware of the many internal factors that determine their emotions and behaviour. Psychodynamic therapy and psychoanalytical psychotherapy are modern variations of psychoanalysis. There is a misconception that psychoanalysis is a treatment of the past. Psychoanalysis has a contemporary application and relevance,
- [Psychodynamic Psychotherapy as an affirmative approach for the LGBTIQA+ community](https://copecentre.org/psychodynamic-psychotherapy-as-an-affirmative-approach-for-the-lgbtiqa-community/) - Psychodynamic therapy, especially with a somatic focus, provides an opportunity to explore self-identity through multiple perspectives,...
- [Understanding Chronic Pain from Psychodynamic Perspective](https://copecentre.org/understanding-chronic-pain-from-psychodynamic-perspective/) - Chronic pain significantly diminishes the quality of life and often my clients present with depression and anxiety.
- [Exploring Psychic Fragmentation: A Jungian Perspective with Dian Abdurachman](https://copecentre.org/exploring-psychic-fragmentation-a-jungian-perspective-with-dian-abdurachman/) - On Tuesday, September 17th, COPE was honored to host an enriching workshop led by the esteemed Jungian Psychoanalyst, Dian Abdurachman.
- [Schizoid Personality Disorder is more than just avoiding people](https://copecentre.org/schizoid-personality-disorder-is-more-than-just-avoiding-people/) - Discover the symptoms of Schizoid Personality Disorder, its causes, and how psychodynamic therapy helps individuals reconnect and overcome emotional detachment.
- [Quick Tips To Boost Your Self-Esteem](https://copecentre.org/hello-world/) - Self-esteem is your subjective evaluation of your own worth and personal beliefs.
- [Resilience](https://copecentre.org/resilience/) - Psychotherapy can enhance your personality strength and coping resources to adjust to ever changing
- [Stress And Anger Management](https://copecentre.org/stress-anger-management/) - We all experience stress or anger whether it’s in our personal or work lives. Speaking to someone at COPE
- [Keeping On Top Of Mental Health Through COVID-19](https://copecentre.org/keeping-on-top-of-mental-health-through-covid-19-crisis/) - 1. Dealing with increased anxiety With many businesses needing to close their doors indefinitely or seeing a sharp loss in customers, casual employees are unfortunately facing the possibility of losing their jobs. This can undoubtedly increase a lot of anxiety and fear for those that already struggle with feeling secure in their jobs. This added
- [Practical Tips For Your Mental Health](https://copecentre.org/keeping-on-top-of-mental-health-through-covid-19-crisis-2/) - During this time of staying at home and the greatly reduced physical activities, our mind ends up taking up that time and energy. If we are not careful or aware, it can cause a downward spiral. Mental health is just as important as your physical health. We may not be able to control the situation
- [Covid 19 – Going Back To The Workplace](https://copecentre.org/covid-19-going-back-to-the-workplace/) - Covid 19 – Going back to the workplace Dr Hugo Gonzales So much has changed since Covid-19 first threatened our way of life. The world and life as we know it, has been strongly influenced by the pandemic. Many lives, jobs have been lost and lives of communities have been disrupted as a result. We
- [The Effectiveness Of EMDR (Eye Movement Desensitization And Reprocessing)](https://copecentre.org/emdr/) - It is an unfortunate truth that countless lives are significantly shattered by both past and present traumatic events. Some prefer to live with it, no matter the misery, while others choose to address the issue and put their lives back on track. One of the ways to take good care of your disturbing experiences is
- [Life After Lockdown](https://copecentre.org/lifeafterlockdown/) - Will things fall back in place once the lockdown restrictions are relaxed? How easy or difficult will it be to get life back on track? No one can precisely predict if things are going to be the same as it was before the pandemic. For many of us who lost their jobs because of the
- [What To Do When That Coworker Talks Too Much...](https://copecentre.org/whattodowhenthatcoworkertalkstoomuch/) - With so much time being spent at work, workplaces become a second home and it’s hard for everyone to not share about their personal life. There will always be that water station/printer/microwave small talk and unwanted conversations may arise from it. It can be really hard and overwhelming at times when the conversation gets steered
- ["I Just Feel So Empty..." - Patients With Agoraphobia](https://copecentre.org/i-just-feel-so-empty-patients-with-agoraphobia/) - What is agoraphobia? Agoraphobia is a type of anxiety disorder which is characterised by the fear of going to new places alone as these places are considered ‘unsafe’ or ‘dangerous’. People with agoraphobia often stay at home as it is the only safe space known to them, and they are only comfortable with a “phobic
- [Stop The Spread Of Covid-19 Misinformation](https://copecentre.org/stop-the-spread-of-covid-19-misinformation/) - Covid-19 has significantly disrupted the world as we know it: we have all been impacted to varying degrees by the ever-changing climate of uncertainty that surrounds this pandemic. The phrase “Stop the Spread” applies to more than just coronavirus transmission: as crucial as it is to practice social distancing and good hygiene habits to limit
- [Don’t Be Fooled (By Your Own Cognitive Biases)](https://copecentre.org/dont-be-fooled-by-your-own-cognitive-biases/) - We all go through various life experiences that shape the ways we think, perceive, and feel about different things and people. These experiences influence us in a way that then predisposes us towards a particular way of thinking or responding to future scenarios. This is known as a cognitive bias: a preconceived idea or belief
- [Attachment Styles and What They Mean for Adult Relationships](https://copecentre.org/attachment-styles-and-what-they-mean-for-adult-relationships/) - Attachment, also known as attachment bond, refers to the emotional connection you form as an infant to your primary caregiver - typically your parents. Research has shown that the emotional bond we share with our adolescent caregivers has a direct impact on the ways in which we develop bonds in emotionally intimate relationships as adults.
- [Enhancing Your Growth Mindset](https://copecentre.org/enhancing-your-growth-mindset/) - What is the growth mindset? Have you ever wondered why some people seem to persevere and prosper in all of life’s challenges while others appear to fall at the first hurdle? Psychologist Carol Dweck first took interest in this phenomenon and its impact on our understanding of intelligence and learning, coming up with the terms
- [The Predicament of Panic Attacks](https://copecentre.org/the-predicament-of-panic-attacks/) - The experience of panic and anxiety can affect anyone at any stage of their life. An estimated 5% of Australians will experience a panic attack at least once in their lifetime. However, despite their common occurrence, they are frequently misunderstood. This article will explore what a panic attack actually is and how to deal with
- [Mental Health And Aging](https://copecentre.org/mental-health-and-aging/) - The global population is aging at a rapid pace, with the world’s population of individuals over 65 projected to double from 12% to 22% over the next thirty years – an increase in the older adult population of over 1.1 billion people! Universally there continues to be a strong association between aging and health issues
- [How Burnout Extends Outside The Workplace](https://copecentre.org/how-burnout-extends-outside-the-workplace/) - When your job requires a person-centered approach, but you are also battling your own war within, it can be hard to open up to someone else about what you're going through. You might be used to being the support system for others, and therefore it might be hard to accept that you need your own
- [FIFO: The Toll on Mental Health](https://copecentre.org/fifo-the-toll-on-mental-health/) - What is FIFO work? Fly-in fly-out work, commonly referred to as FIFO, is an increasingly popular avenue of employment for many Australians. Currently over 60,000 West Australians currently occupying various FIFO roles. FIFO involves flying to a remote location, working there for a set amount of time, before flying out to return home for a
- [How You Can Cope With Anxiety](https://copecentre.org/how-you-can-cope-with-anxiety/) - There is a good chance you've experienced occasional physical and emotional distress signs related to anxiety, such as anxious breathing, your heart pounding in your chest, difficulty sleeping, feeling of dread, or endless circles of worry. That's okay. In fact, it's perfectly normal to experience these symptoms. This article explores what anxiety is, from the
- [How Does Alcohol Or Other Drug Addiction Arise?](https://copecentre.org/how-does-an-alcohol-or-other-drug-addiction-arise/) - When a person has an addiction, they have a strong urge to seek and use a substance repeatedly, despite the negative impacts on many parts of their life as a result. The problem of addiction usually arises in the context of alcohol and a range of other drugs, whether legal or illicit. Around one in
- [The Stages Of Grief](https://copecentre.org/the-stages-of-grief/) - Grief is something everyone will experience at some point in their life. The experience of grief can often be intense, overwhelming, and long-lasting - which is why it is important to understand what grief is, what the stages and effects are, and what we can do to cope when we are overcome by grief.
- [Feeling Full (Of Shame): Understanding The Impacts Of Binge Eating Disorder](https://copecentre.org/feeling-full-of-shame-understanding-the-impacts-of-binge-eating-disorder/) - Binge-eating is not entirely unusual – we’ve all been guilty of it, especially during the festive season! In fact, the practice of over-indulging in food is becoming increasingly common, with research suggesting that the number of Australians who binge eat at least weekly has doubled (if not more!) since the late 1990s. While we all
- [Sick With Guilt: Understanding The Impacts Of Bulimia](https://copecentre.org/understanding-the-impacts-of-bulimia/) - Eating disorders are a group of mental health conditions characterised by an individual’s unhealthy eating habits. This may include a distorted relationship with food and an unhealthy preoccupation with eating, exercise and/or body shape. There are several different types of eating disorders, each with different features. However, some main elements shared between many of these
- [Dying To Be Thin: Understanding The Impact Of Anorexia Nervosa](https://copecentre.org/dying-to-be-thin-understanding-the-impact-of-anorexia-nervosa/) - Worldwide, eating disorders are estimated to affect approximately 8.4% of the female, and 2.2% of the male population, with the data suggesting that these figures are increasing. In Australia, it is estimated that approximately 4% of the population are suffering with an eating disorder at any given time. Eating disorders are a group of mental
- [Why Compassion Is So Important During Covid-19](https://copecentre.org/why-compassion-is-so-important-during-covid-19/) - Covid-19 has greatly impacted the entire world. Turn on the tv, radio or scroll through social media and something is bound to come up regarding the devastating impacts of the pandemic. As we continue to focus on our own health, safety and personal effects within our residing country, the question still comes to mind: what
- [What Is Free Association? How Does It work?](https://copecentre.org/what-is-free-association/) - Traditionally, free association encouraged patients to talk about any and all thoughts, feelings, and memories that spontaneously come to mind – regardless...
- [Neuro-Linguistic Programming (NLP):  What Is It?](https://copecentre.org/neuro-linguistic-programming-nlp-what-is-it/) - Neuro-linguistic Programming (NLP): What is it? Neuro-linguistic programming (NLP) was developed in the 1970s and even if you’re not familiar with the therapy itself, some of its practices have seeped into popular culture. Ever seen a TV show where the protagonist spots a liar because of their eye movements? Or when body-language experts advise you
- [Impact of Postpartum Depression for Mother, Father, and Child](https://copecentre.org/impact-of-postpartum-depression-on-mother/) - By: Heidi Ramos An estimated one in seven women experiences postpartum (now called peripartum) depression after the birth of their child, according to one study carried out in 2010. It’s also known that peripartum depression has an effect on fathers, although it often goes undiagnosed, partly due to the focus on the mother during the
- [Change. Are You Ready For It?](https://copecentre.org/overcoming-change-and-uncertainty/) - Whether it’s the transition from youth into adulthood, switching to remote work because of the pandemic, or moving house, change is an unavoidable part of life. But that doesn’t make it easy! In fact, many of us expend significant amounts of energy trying to avoid change at all costs because it’s so uncomfortable… Thankfully, the
- [What Is Your Sleep Drive And How Can You Improve It?](https://copecentre.org/what-is-your-sleep-drive-and-how-can-you-improve-it/) - What is your sleep drive? Think of sleep drive as your need for deep sleep – deep sleep is responsible for restful sleep. As you wake up in the morning your sleep drive is at its lowest. As the day goes by your sleep drive slowly builds up and is at its highest at night,
- [Attachment Styles - What Are They And Why Do They Matter?](https://copecentre.org/attachment-styles-what-are-they-and-why-do-they-matter/) - Attachment refers to the bond that an infant forms with their caregiver. How an infant attaches to their caregiver will influence their future social, cognitive, and emotional development. Typically, infants attach to their parents, but they can also attach to other primary caregivers. Why is it important to understand the attachment theory? And why
- [Coping Strategies From Afar During War - A Guideline](https://copecentre.org/coping-strategies-from-afar-during-war/) - Taking refuge in a foreign country you might be wondering, “Now what do I do?” or “How am I going to cope with this war?” There are various ways to cope during times of war, even when you are far away. This guide will give you a few coping strategies to help you get started.
- [Trauma In The LGBTQ+ Community](https://copecentre.org/the-experience-of-trauma-in-the-lgbtq-community/) - LGBTQ+ stands for the lesbian, gay, bisexual, transgender, and queer community. Globally, this community faces adversities in most aspects of their day to day lives. LQBTQ+ Individuals are more likely to experience trauma than straight, cisgender individuals. This has a wide-reaching effect on their mental and physical well-being, relationships, and sense of identity. Trauma
- [Manic Episode: What Is It and How Does It Manifest?](https://copecentre.org/manic-episode-what-is-it-and-how-does-it-manifest/) - What is a manic episode? Manic episodes are also known as mania. A manic episode describes an extended period of abnormally elevated mood or emotions, energy level and/or activity level. The high level of physical/mental activity and mood must be a drastic change from a person’s “normal self” and be noticeable by others. One can
- [Working with Somatisation in Arts Therapy](https://copecentre.org/somatisation-in-arts-therapy/) - What is SOMATISATION? Soma is a Greek word and means “the living body”. Integrating techniques on somatic awareness in Arts Therapy adds a significant dimension to verbal exploration. In the psychodynamic framework of Creative Arts Therapy, we explore somatisation to help enhance self-awareness, self-growth and develop insight. We gain greater insight into bodily experience as
- [The Benefits of Mindfulness](https://copecentre.org/the-benefits-of-mindfulness/) - What is mindfulness? Everyone has heard that mindfulness benefits our physical and mental health and well-being. But what effect does it have on our brain in terms of neuroscience? In short, Mindfulness means being present without judgement. To be moment-to-moment in gentle awareness of our thoughts, feelings and environment. It involves being aware of the
- [Reach for that Keynote for Mental Wellbeing with Music Therapy](https://copecentre.org/reach-for-that-keynote-for-mental-wellbeing-with-music-therapy/) - MusicTherapy is a healthcare profession that uses music to address a wide range ofphysical, emotional, cognitive, and social needs of individuals. Trained and certified music therapists use music and its elements – such as rhythm, melody, harmony, and lyrics – to help clients improve their well-being and achieve therapeutic goals. Here are some key aspects
- [The Convenience of Online Psychological Therapy](https://copecentre.org/the-convenience-of-online-psychological-therapy/) - Online psychological therapy can mean mental health care is more approachable. It offers more control over the process. When you use online psychological therapy, you’re free to talk to a therapist on your schedule and in the way that you find most comfortable. When you have a lot on your plate, even just finding the time for therapy can feel overwhelming. However, one of the main benefits of online psychological therapy is that sessions can take place conveniently at home. The convenience of online psychological therapy No location is limited.As long as you have reliable internet, you can talk to our therapist from home, or anywhere you happen to be. Online psychological therapy services have made therapy far more accessible than it’s ever been in the past. It’s accessible to people with physical or
- [Couple Therapy: Attachment Patterns From Childhood Into Adult Relationships](https://copecentre.org/attachment-patterns-from-childhood-into-adult-relationships/) - Understanding individual attachment helps the adult relationship. Couple therapy can help partners recognize and manage these emotional reactions. In couple therapy, exploring and understanding each partner's early attachment experiences can shed light on the origins of their relationship dynamics. This insight can help couples and therapists work together to address deep-seated issues that may be affecting their current relationship. Understanding individual attachment helps the adult relationship. Couple therapy can help partners recognize and manage these emotional reactions.
- [The Holistic Way to Mental Health](https://copecentre.org/the-holistic-way-to-mental-health/) - Holistic psychology takes into account various dimensions of an individual's life, including emotional, physical, social, and spiritual aspects.
- [How Does Play Therapy Work?](https://copecentre.org/how-does-play-therapy-work/) - Play therapy is considered to be especially important for the healthy development of children who have experienced stressful events or past trauma.
- [Play Therapy Enhances Children's Communication and Helps Them to Express Emotions](https://copecentre.org/play-therapy-enhances-childrens-communication-and-helps-them-to-express-emotions/) - Play therapy helps build a trusting relationship between the child and the therapist, a secure environment for the child to comfortably express their emotions.
- [Procrastination in the Workplace](https://copecentre.org/procrastination-in-the-workplace/) - Procrastination in the workplace refers to delaying or postponing tasks which could often lead to stressful, last-minute rushed work and an unsatisfactory quality of work. Procrastination in the workplace is a common challenge that can negatively impact an individual’s productivity and overall performance. There are so many reasons why a person may procrastinate at work. Procrastination can negatively impact productivity and performance.
- [My Loved One’s Behaviour Is Worrying Me](https://copecentre.org/my-loved-ones-behaviour-is-worrying-me/) - Here are some scenarios related to mental illness where people feel scared: They’ve struggled with their emotions and actions and you don’t know what to do.
- [Understanding Psychodynamic Psychotherapy](https://copecentre.org/understanding-psychodynamic-psychotherapy/) - Psychodynamic Psychotherapy extends beyond immediate therapeutic objectives, exploring the root causes of emotions, thoughts, and behaviours linked to ...
- [Psychodynamic Therapy Benefits for C-PTSD Clients](https://copecentre.org/psychodynamic-therapy-benefits-for-c-ptsd-clients/) - The goal of psychodynamic therapy for individuals diagnosed with C-PTSD is to foster a balanced integration of cognitive, emotional, and sensorimotor information...
- [Understanding the Unconscious Mind](https://copecentre.org/understanding-the-unconscious-mind/) - The unconscious mind is still being explored as it’s a difficult concept to study. However, we do know a few very important functions of the unconscious mind.
- [What is Emotional Dysregulation?](https://copecentre.org/what-is-emotional-dysregulation/) - The unconscious mind is still being explored as it’s a difficult concept to study. However, we do know a few very important functions of the unconscious mind.
- [Narcissistic Personality Disorder](https://copecentre.org/narcissistic-personality-disorder/) - Narcissistic Personality Disorder Narcissistic individuals try to keep their self-esteem by getting affirmation from others. They are people who have disproportionated sense of self-concern, and very sensitive to criticism.Our contemporary societies are reinforcing our narcissistic concerns. Social media and mass communication affect our sense of ourselves and expand our own insecurities, it is the only
- [Unlocking the Mystery of Structural Dissociation](https://copecentre.org/unlocking-the-mystery-of-structural-dissociation/) - Structural dissociation engages several defense mechanisms. Trauma survivors often unconsciously use tools like denial, compartmentalization, and repression...
- [The Roots of Love: How Attachment Shapes Us](https://copecentre.org/understanding-attachment-how-it-shapes-who-we-are/) - Attachment refers to the deep emotional bond that forms between an infant and their primary caregiver, typically within the first few years of life
- [Healing Through Play Therapy](https://copecentre.org/healing-through-play-therapy/) - As Mia became more comfortable in the play therapy setting, She frequently engaged with a dollhouse, creating scenarios that mirrored her family dynamics.
- [Mental Health Program For Employees](https://copecentre.org/mental-health-program-for-employees/) - Improved employee engagement: A mental health program can foster a culture of support and open communication, leading to higher levels of employee engagement.
- [Play Therapy: Dyslexia and Speaking Difficulty](https://copecentre.org/play-therapy-dyslexia-and-speaking-difficulty/) - Play therapy is not typically used as a direct intervention for dyslexia. Dyslexia is a neurodevelopmental condition that affects a person’s ability to read, write, and spell. It is usually addressed through structured and evidence-based interventions that focus on improving reading skills, phonological awareness, and related cognitive abilities.Play therapy, on the other hand, is a
- [Couple Counselling to the Core!](https://copecentre.org/couple-counselling-to-the-core/) - When individuals are experiencing difficulties in their relationship, it makes life hard and significantly impacts on every facet of life, especially work!
- [Mental Illness in Young people](https://copecentre.org/mental-illness-in-young-people/) - Is mental illness common in young people? Yes, mental illness is relatively common among young people. According to research, around 1 in 5 young people worldwide experience a mental health disorder at some point in their lives. Factors such as genetic predisposition, environmental stressors, trauma, and societal pressures can all contribute to the development of
- [Understanding the Impact of Emotional Neglect](https://copecentre.org/understanding-the-impact-of-emotional-neglect/) - Individuals who experience emotional neglect may struggle with low self-esteem, difficulty forming and maintaining relationships, feelings of emptiness or..
- [How Can Art Therapy Help Individuals With Schizophrenia and Autism?](https://copecentre.org/how-art-therapy-can-help-individuals-with-schizophrenia-and-autism/) - Discover how art therapy provides a unique, non-verbal way to enhance communication, cognitive skills, and emotional expression with schizophrenia and autism.
- [Social Disconnection: The Quiet Struggle to Connect](https://copecentre.org/social-disconnection-the-quiet-struggle-to-connect/) - Social disconnection can disrupt this drive—a condition characterized by a lack of interest and enjoyment in social interactions...
- [Couples Life is the Adventure](https://copecentre.org/couples-life-is-the-adventure/) - How do couples talk? Do functional and dysfunctional couples talk in the same way? Here, we outline some differences: ...
- [Eating Disorders: More Than a Diagnosis, a Cry for Control](https://copecentre.org/eating-disorders-more-than-a-diagnosis-a-cry-for-control/) - Explore hidden emotional trauma & need for control behind eating disorders, offering a compassionate approach to recovery & understanding psychological roots.
- [Formal and Informal Support in Mental Health Conditions](https://copecentre.org/formal-and-informal-support-in-mental-health-conditions/) - The distinction between formal and informal support plays a crucial role in how both the person with the mental health issue and the supporter experience...
- [Understanding Burnout: A Psychological Perspective](https://copecentre.org/understanding-burnout-a-psychological-perspective-2/) - Burnout is more than just feeling tired or stressed; it is a specific psychological phenomenon characterized by chronic physical and emotional exhaustion, feelings of cynicism and detachment from work or other activities, and a reduced sense of personal accomplishment. It typically occurs as a result of prolonged exposure to stressors in one’s work-related or personal environment.
- [Psychoanalysis and Neuroscience: A Converging Dialogue](https://copecentre.org/psychoanalysis-and-neuroscience-a-converging-dialogue/) - Modern psychoanalysis has also integrated findings from developmental psychology, neurobiology, attachment theory, philosophy, and even religion, enriching ...
- [The Evolution of Psychoanalysis](https://copecentre.org/the-evolution-of-psychoanalysis/) - Modern psychoanalysis has also integrated findings from developmental psychology, neurobiology, attachment theory, philosophy, and even religion, enriching ...
- [Trust and communication in relationships](https://copecentre.org/trust-and-communication-in-relationships/) - The safety barrier is the framework by which the relationship works. It encompasses rules, regulations, rituals and patterns of behaviours by which we live ...
- [COPE, supervision and professional development of our staff](https://copecentre.org/cope-supervision-and-professional-development-of-our-staff/) - COPE provides supervision (individual and group), and every three months COPE hosts a presenter to deliver a workshop to our staff that focuses on a topic...
- [Understanding Counselling in Multicultural Context](https://copecentre.org/understanding-counselling-in-multicultural-context/) - The concept of therapy or “healing” can vastly differ from culture to culture. Multiculturism is not only about race, ethnicity, age, sexual orientation,..
- [Art therapy support individuals with Schizophrenia and Autism](https://copecentre.org/art-therapy-support-individuals-with-schizophrenia-and-autism/) - the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals
- [The Art of Active Listening in Psychosocial Support](https://copecentre.org/the-art-of-active-listening-in-psychosocial-support/) - As a psychosocial support worker, my goal is to foster warmth and trust. Validating clients' emotions and experiences is pivotal. Acknowledging and accepting...
- [Addressing birth trauma as a couple](https://copecentre.org/addressing-birth-trauma-as-a-couple/) - Addressing birth trauma as a couple is vital, as it can impact both partners and their relationship. Here are some strategies for couples to work together ...
- [Why does Object Constancy matter?](https://copecentre.org/why-does-object-constancy-matter/) - Object constancy is fundamental for healthy emotional and relational development. It supports the capacity for enduring relationships and emotional reliability.
- [Self-Esteem: Knowing, Accepting, and Loving Yourself](https://copecentre.org/the-pillars-of-self-esteem-knowing-accepting-and-loving-yourself/) - Self-esteem is the evaluation or judgment we make about ourselves and our worth. In simpler terms, it is our self-love—a set of assessments, ...
- [The Healing Journey from Indigenous Intergenerational Trauma](https://copecentre.org/the-healing-journey-from-indigenous-intergenerational-trauma/) - The healing journey from intergenerational trauma, supported by Indigenous counselling and recovery coaching, is often marked by resilience, strength, and hope.
- [Signs You've Found the Right Therapist](https://copecentre.org/signs-youve-found-the-right-therapist/) - Your therapist respects your values, beliefs, and cultural background. They rather support you in exploring your own thoughts and values.
- [Social Media on Mental Health Issues](https://copecentre.org/aboriginal-intergenerational-trauma-cloned-8949/) - This article explores how social media affects mental health, can create social isolation, promotes physical inactivity, perpetuates idealisation...
- [Unlocking Lasting Change: The Power of Psychoanalytic Psychotherapy at the COPE Centre](https://copecentre.org/unlocking-lasting-change-the-power-of-psychoanalytic-psychotherapy-at-the-cope-centre/) - Many psychological problems stem from unresolved issues from early life, psychoanalytic therapy helps individuals understand how these experiences affect...
- [Arts Therapy for Young People](https://copecentre.org/arts-therapy-for-young-people/) - At COPE, our Arts Therapist helps young people use their skills to strengthen their competencies and develop their potential. “My greatest concern as an arts therapist is to teach young people to express their feelings. Through their creativity, they learn to develop safe and healthy boundaries and a voice for themselves as well as in
- [How to Survive Uncertainty](https://copecentre.org/how-to-survive-uncertainty/) - Uncertainty is associated with the need for certainty; it appears when we have too many or too few options, the freedom of choice overwhelms us.
- [How can Play Therapy help children with angry and aggressive behaviour?](https://copecentre.org/how-can-play-therapy-help-children-with-angry-and-aggressive-behaviour/) - Children may exhibit angry and aggressive behaviours for a variety of reasons, often linked to underlying emotional, psychological, or environmental factors. Understanding these reasons is crucial in addressing and managing such behaviours effectively. Here's a detailed look at why some children behave this way and how play therapy can help: Reasons for Angry and Aggressive
- [How Mental Health is Perceived Across Cultures](https://copecentre.org/8751-2/) - How Mental Health is Perceived Across Cultures Culture is beautiful, it is also diverse within family levels, friends, communities, and a whole societal level. Culture plays an important role in mental health; practitioners must understand how culture can influence one’s understanding of the psychological state. This study is on cultural manifestations of stigma and how
- [Exploring the Role of Communication and Language in Psychology](https://copecentre.org/exploring-the-role-of-communication-and-language-in-psychology/) - The words we use not only reflect our internal reality but also have the power to shape it. Language influences the way we perceive and interpret the world
- [Meditation Techniques for Mental Wellbeing](https://copecentre.org/meditation-techniques-for-mental-wellbeing/) - Exploring the Most Popular Meditation Techniques: A Guide for Beginners In today’s fast-paced world, finding moments of peace and tranquillity can seem like a privilege for a few. However, with the rise of mindfulness and meditation practices, individuals are discovering the power of inner calm in the middle of the chaos of daily life. Meditation,
- [Nurturing Resilience: Play Therapy as a Beacon for Children Navigating Divorce](https://copecentre.org/nurturing-resilience-play-therapy-as-a-beacon-for-children-navigating-divorce/) - Divorce can be an emotionally challenging experience for children, as it often brings about feelings of confusion, fear, and sadness. Play therapy has emerged as a vital tool in helping children navigate these complex emotions, providing a safe and supportive space for expression and understanding. In this blog, we will explore the unique role of
- [Dreams and Dream Interpretation](https://copecentre.org/dreams-and-dream-interpretation/) - Psychodynamic Theory on Dreams and Dream Interpretation We’ve all heard of a ‘Freudian slip’, which refers to a manifestation of unconscious content in expressed speech and represents a formation of the unconscious. Freud, the father of psychoanalysis, believed that uncovering the unconscious was the primary goal of psychotherapy and allowed resolution of manifest symptoms such
- [The Art and Science of Mindful Meditation](https://copecentre.org/the-art-and-science-of-mindful-meditation/) - Mindfulness meditation is associated with positive effects on psychological well-being and in the reduction of symptoms of a number of disorders. It has shown a significant improvements in anxiety, depression, substance abuse and pain
- [Play therapy addresses separation anxiety](https://copecentre.org/play-therapy-addresses-separation-anxiety/) - Play therapy enhances a child's communication skills, as they learn to express themselves verbally or non-verbally through play.
- [The Role of the Environment in Play Therapy](https://copecentre.org/the-role-of-the-environment-in-play-therapy/) - Play therapy is a therapeutic approach that uses play and creative activities as a means to help individuals, especially children, explore and address emotional, psychological, and behavioural issues. It is based on the idea that play is a child’s natural mode of self-expression and communication, making it a powerful tool for therapy. While the therapeutic
- [The Crucial Role of Relationship in Play Therapy](https://copecentre.org/the-crucial-role-of-relationship-in-play-therapy/) - Introduction Play therapy, a powerful and dynamic approach to helping children address emotional, behavioural, and psychological issues, is built upon the foundation of the therapeutic relationship. In this blog, we will explore why the relationship between the child and the therapist is the cornerstone of play therapy. We will delve into the significance of a
- [How Holistic psychological therapy session benefit you?](https://copecentre.org/how-holistic-psychological-therapy-session-benefit-you/) - Overall, holistic psychological services aim to promote mental health and well-being, a personalized approach to mental healthcare.
- [From Grandiose to the Closet Narcissist: The Many Faces of Narcissism](https://copecentre.org/from-grandiose-to-the-closet-narcissist-the-many-faces-of-narcissism/) - The phrase "Mirror, mirror on the wall, who's the fairest of them all?" is a famous line from the fairy tale "Snow White." This line from the fairy tale is often used as a symbolic representation of the concept of narcissism. It showcases the narcissistic traits of excessive self-focus, a need for validation, competitiveness, insecurity,
- [How Avoiding Emotions Effects Mental Wellbeing](https://copecentre.org/how-avoiding-our-emotions-effects-our-mental-wellbeing/) - What is Experiential Avoidance Behaviour? Experiential avoidance is defined as when a person tries to escape the feelings of distress they experience through emotions, memories, thoughts, and physical sensations. The individual becomes resistant to staying with their feelings of discomfort and distress and will try to avoid their feelings of anxiety in an attempt to
- [Importance and Relevance of Zen Buddhism in Everyday Life](https://copecentre.org/importance-and-relevance-of-zen-buddhism-in-everyday-life/) - Zen Buddhism – a school of Mahayana Buddhism – focuses on mindfulness, meditation, and direct experience to help individuals attain enlightenment or deep insight into the nature of reality. While its origins are rooted in ancient Asian traditions, Zen Buddhism holds considerable importance and relevance in everyday life for people worldwide. However, incorporating Zen principles
- [Science and Spirituality](https://copecentre.org/science-and-spirituality/) - Spiritual practices can bring significant mental health benefits. Lots of studies have shown that religious involvement and spirituality are associated with better health, including greater longevity, coping skills and higher quality of life (even during terminal illness) as well as reduced levels of anxiety, depression, and suicide. Addressing the spiritual needs of a person may
- [Couples Therapy and the Concept of Transference](https://copecentre.org/couples-therapy-and-the-concept-of-transference/) - Therapy isn't just for one person, couples can also benefit from therapy. What is Couples' Therapy? Object Relations Therapy (ORT) is an approach used in Couples' Therapy. ORT is a type of therapy which focuses on the individual's lacking in interpersonal functioning linked to difficulties in attachment and how this reflects in couples' experiences of
- [The Link Between Addiction And Trauma](https://copecentre.org/the-link-between-addiction-and-trauma/) - Across multiple psychological models, addiction is often portrayed as a way of self-medication and fighting mood disorders. When used as a defensive strategy, it can make it difficult to quit. Because the relief from pain provided by substances is temporary, people would have to continue using it to extend the relief. This then creates a
- [How a Psychologist can Help with Physical Pain](https://copecentre.org/how-a-psychologist-can-help-with-physical-pain/) - Everyone experiences some sort of pain in their lives at one time or another. From the accidental scratch, a headache, or maybe a diagnosed medical condition. When pain sets in it can be difficult to think of anything else. The human body creates pain as a means to protect us. It allows us to receive
- [What Happens During Couples Therapy](https://copecentre.org/what-to-expect-from-couples-therapy/) - For a lot of couples, the thought of having an outsider come into their relationship to assess problems and intervene can be daunting. But it is often the case that having another, professional opinion is exactly what is needed to bring clarity and provide a fresh perspective on issues that we feel stuck on. Keep
- [Reasons To Try Couples Counselling](https://copecentre.org/reasons-to-try-couples-counselling/) - For some people, the thought of couples counselling is an admission of failure and is filled with shameful stigma. However, couples therapy is actually a sign of strength in a relationship, where partners are willing to go on a journey into the unconscious of their relationship so that they can set it on the right
- [Insomnia: The Ins and Outs](https://copecentre.org/insomnia-the-ins-and-outs/) - "I struggle with my sleep. Do I have Insomnia?" This is a question that a lot of people ask themselves. Especially since the start of the COVID-19 pandemic, more and more people have problems sleeping. Google trend shows an increase in searches related to insomnia since 2019. This indicates that people get more curious about
- [Emotional and Behavioural Disorder in Children](https://copecentre.org/emotionalandbehaviouraldisorderinchildren/) - Mental Health Disorders (MHD) in children are common, and a significant number of this population deal with emotional and behavioural problems (EBP) or emotional and behavioural disorders (EBD). In a study by the Australian Department of Health, approximately 1 in 7 Australian children are diagnosed with a mental health disorder. Knowing about your child's emotional and
- [Racial Microaggressions](https://copecentre.org/racial-microaggressions/) - What are Racial Microaggressions? What is Neo-Racism? In which forms does it occur? At the present time, in modern society, it is unacceptable to be openly racist or discriminatory to others. However, this does not mean that racist ideas or beliefs within society decrease. Instead, minorities are experiencing discrimination in more discrete, unconscious, and subtle
- [A Deeper Look into Addictive Behaviour](https://copecentre.org/a-deeper-look-into-addictive-behaviour/) - The interplay of addictive behaviour, self-regulation, attachment, and childhood trauma Introduction to addictive behaviour Question: Consider the two examples below. Which example do you think demonstrates features of addiction? Roger has grown up around alcohol. Further, he has fond childhood memories of drunken family members and their antics during social gatherings. Roger began drinking alcohol
- [The Practice of Multicultural Counselling](https://copecentre.org/the-practice-of-multicultural-counselling/) - As we look around today, we see diverse cultures, ethnicity, skin colour and many other distinct features and uniqueness. The reason for this phenomenon is work opportunities transcending geographical boundaries. Another reason is to find refuge elsewhere due to oppression in the country of origin. For others, it’s for educational purposes. This list can expand
- [Gender Identity](https://copecentre.org/gender-identity/) - What is Gender? Gender refers to the social, political, economic, and cultural attributes and opportunities typically associated with being a woman, man, girl, or boy. This includes social norms, expected behaviours and values, and familial roles. These attributes and their subsequent opportunities are both context and time-specific - changing and adapting as our society does.
- [The Effects Of Crime On It's Victims](https://copecentre.org/the-effects-of-crime-on-its-victims/) - The Effects of Crime on Victims. Although every individual responds to situations differently, victims of crime may experience some common reactions to traumatic events. Beyond the harm caused by the crime itself, the victim along with loved ones may feel affected in other ways. It is important to seek help as a victim, or if
- [Setting Healthy Boundaries This Holiday Season](https://copecentre.org/setting-healthy-boundaries-this-holiday-season/) - Setting Healthy Boundaries This Holiday Season It’s the most wonderful time of the year – or at least it should be. The holidays are all about spending time with the ones you love. However, if you don’t have healthy boundaries, you’re setting yourself up for nothing but stress and unhappiness. Boundaries define who we
- [The Dysfunctionality of Guilt](https://copecentre.org/the-dysfunctionality-of-guilt/) - The Dysfunctionality of Guilt Have you ever called someone by the wrong name? Broken something that wasn’t yours? Spilt a drink on someone, irreparably staining their favourite shirt? If so, you’ve likely experienced guilt. Guilt describes the sense of regret, responsibility, and self-consciousness we experience after we have done something we consider wrong. Typically,
- [Psychoanalysis and the Benefits of Psychodynamic Therapy](https://copecentre.org/psychoanalysis-and-the-benefits-of-psychodynamic-therapy/) - Psychoanalysis and the Benefits of Psychodynamic Therapy What is Psychoanalysis? Psychoanalysis refers to a set of psychological theories and therapeutic methods which fundamentally view psychological issues as rooted in the unconscious mind. Accordingly, manifest symptoms (i.e., undesirable or dysfunctional thoughts, behaviours, and other defensive mechanisms) are the result of hidden factors, such as unresolved
- [The Unconscious Mind](https://copecentre.org/the-unconscious-mind/) - The Unconscious Mind The Three Levels of Consciousness The concept of the three ‘levels’ of consciousness is attributed to Freud (1915) and is often depicted by an iceberg, with three layers representing each level, namely: The conscious mind, portrayed by the tip of the iceberg, the uppermost part above water that is easily visible
- [Inner Child Work: How it Can Help You](https://copecentre.org/inner-child-work-how-it-can-help-you/) - Inner Child Work: How it Can Help You Our experiences in childhood can have long-lasting effects that span all the way into our adult lives. Each of us has a child version of ourselves hidden within our psyche. Learning how our inner child affects our attitudes and behaviors is the key to healing past
- [Migration Trauma](https://copecentre.org/migration-trauma/) - Migration Trauma As of 2020, there are an estimated 281 million migrants worldwide - with 7.6 million of those currently residing in Australia. Migration refers to the movement of individuals from one world region to another, with intent of settling temporarily or permanently. While some people may choose to migrate as a means of
- [Does Social Media Help or Hinder Your Therapy Process?](https://copecentre.org/does-social-media-help-or-hinder-your-therapy-process/) - Does Social Media Help or Hinder Your Therapy Process? Whether you are struggling with a recent life event or have been working through mental health issues for a long period, therapy can play a major role in your healing process. Social media has become more than just a place to share random photos and
- [Conspiracy Theories: Why People Believe Them](https://copecentre.org/conspiracy-theories-why-people-believe-them/) - JFK’s assassination, Bill Gates, Covid-19, 5G, Chemtrails, and Princess Diana’s death. What do all these things and people all have in common? Well, they’re part of widely-known conspiracy theories. But why, exactly? We’re going to take a deeper dive into the reasons why some people fervently believe in conspiracy theories. It’s human nature to see
- [Body Dysmorphia and Distorted Beliefs about Appearance](https://copecentre.org/body-dysmorphia-and-distorted-beliefs-about-appearance/) - There is a common saying, “you are your own worst critic”. For someone experiencing body dysmorphia, this concept is particularly relevant when it comes their judgement of their own appearance. They may focus a particular aspect of their body to a dangerous degree. Body dysmorphia and distorted beliefs about appearance are common in young adults
- [Risk of Burnout for Mental Health Care Workers](https://copecentre.org/risk-of-burnout-for-mental-health-care-workers/) - The pandemic has brought most of the world to its knees. The need for mental healthcare is skyrocketing, which is leaving mental health professionals in a bind. The risk of burnout for mental health care workers is at an all-time high in-part because of Covid-19, as more clients than ever before are turning up before
- [Coping with loneliness: strategies for a happier life](https://copecentre.org/coping-with-loneliness-strategies-for-a-happier-life/) - Loneliness is a complex, universal feeling many of us have experienced at various stages in our lives – with 1 in 2 Australians (51%) reporting experiences of loneliness at least once per week. Despite its commonality, particularly during Covid-19 lockdowns, extended periods of loneliness and social isolation can have significant impacts on our mental health
- [Histrionic Personality Disorder](https://copecentre.org/histrionic-personality-disorder/) - [vc_row][vc_column][vc_column_text] Histrionic Personality Disorder Histrionic Personality Disorder (HPD) is a type of dramatic/emotional personality disorder characterised by a pattern of excessive emotionality and attention-seeking behaviours, often presenting by early adulthood. [/vc_column_text][vc_single_image image=”1680″ img_size=”large” alignment=”center”][vc_column_text] Individuals with HPD may come across as overly dramatic, erratic, and emotional, often with attention-seeking tendencies. HPD affects approximately 2-3% of
- [Borderline Personality Disorder ](https://copecentre.org/borderline-personality-disorder/) - Overview and Prevalence Borderline Personality Disorder (BPD) is a complex mental health disorder which can severely affect how a person sees themselves, relates to others, and makes sense of the world around them. It is marked by an ongoing pattern of intense mood swings, unstable self-image, feelings of emptiness, difficulties managing anger, and impulsive, reckless
- [Obsessive-Compulsive Personality Disorder](https://copecentre.org/obsessive-compulsive-personality-disorder/) - COPE Centre can help you with Obsessive-Compulsive Personality Disorder What is Obsessive-Compulsive Personality disorder? It is one of the most common personality disorders in the community. It is characterised by a constant preoccupation with details, scheduling, organization and/or rules. A focus on perfectionist goals and ‘productivity’ highly influences the enjoyment of everyday life and one’s
- [Dependent Personality Disorder](https://copecentre.org/dependent-personality-disorder/) - COPE Centre Can Help You With Dependent Personality Disorder What is Dependent Personality Disorder? People with Dependent Personality Disorder have excessive dependent needs towards others. They find it difficult to leave “exploitative” or “abusive” relationships. They have been called “self-defeating” or “masochistic”. People with dependent personality disorders define themselves in the context of their relationships
- [Managing Stress Over the Holidays](https://copecentre.org/managing-stress-over-the-holidays/) - [vc_row][vc_column][vc_column_text]With the holiday season in full swing, and its accompanying Christmas parties, gift-giving and seeing family members (that you try to avoid the rest of the year), there is an increased chance of experiencing stress. Whether it be a short-lived feeling of being panicked and overwhelmed or a long-term feeling of uneasiness and high blood
- [5 Tips to Manage Worrying Thoughts](https://copecentre.org/5-tips-to-manage-worrying-thoughts/) - [vc_row][vc_column][vc_column_text]“Worrying does not take away tomorrow’s troubles. It takes away today’s peace” – Randy Armstrong “You can destroy your now by worrying about tomorrow” – Janis Joplin. Worrying thoughts can be helpful – it encourages us to take action. Worrying about an assessment may motivate a student to study to ensure a more positive result.
- [How to Deal with Procrastination](https://copecentre.org/how-to-deal-with-procrastination/) - Procrastination – a challenge we have all faced at some point in our lives. And it turns out humans have been struggling with delaying, avoiding, and procrastinating important tasks for centuries. Ancient Greek philosophers, for instance, Socrates and Aristotle, developed the word: ‘Akrasia’, to describe this type of behavior. Akrasia is defined as acting against one’s
- [How Attachment in Childhood affects Adult Relationships](https://copecentre.org/how-attachment-in-childhood-affects-adult-relationships/) - Did you know that some of your earliest experiences with your parents can have an immense impact on your relationships as an adult – even intimate ones? British psychiatrist John Bowlby and American psychologist Mary Ainsworth both theorised that this is what is called the ‘attachment theory’, where the early stages of your relationships (most
- [Hypochondriasis](https://copecentre.org/hypochondriasis/) - Hypochondriasis, also known as Illness Anxiety Disorder, is a type of anxiety disorder where the patient shows excessive worrying with regards to being sick, without physical symptoms. The patient may believe that they have a severe underlying illness even if they experience normal to mild bodily sensations. Symptoms: Always worrying about having a disease or
- [Couples Therapy for Parenting Problems](https://copecentre.org/couples-therapy-for-parenting-problems/) - Is the stress of being a mom or dad overwhelming you? Do you constantly find yourself arguing with your spouse? Let a therapist help you relieve that stress. You can attend a couples therapy session, as therapy isn't only meant for an individual. In couples' therapy, it can be expected that the therapist will help
- [Dreams](https://copecentre.org/dreams/) - What are dreams, really? Dreams have been a constant puzzle to solve, even to experts. There are many theories as to why we dream. Sigmund Freud had suggested that our dreams represent our repressed emotions and that dreams are an outlet for them to come alive. Carl Jung, another famous Psychologist, suggested that dreams play
- [Reasons to See a Psychologist](https://copecentre.org/reasons-why-we-should-see-a-psychologist/) - Have you ever felt overwhelmed, faced a mid-life crises, or wondered how you could improve your relationships with your family, peers or partners? Why see a psychologist? We often have this misconception that we should only see a psychologist if we face a mental health concern. However, that is not true. In fact, humans often
- [Agoraphobia](https://copecentre.org/agoraphobia-2/) - What is it? Agoraphobia is translated from Greek literally as "fear of the marketplace". It is a type of anxiety disorder, described as the fear of being stuck in places or situations that would be embarrassing, or difficult to escape from or the fear of being in a place or situation where it would be
- [Social Phobia](https://copecentre.org/social-phobia/) - What is it? Social anxiety is something most of us will experience from time to time, be it at a party where we don't know many people or when having to give a presentation to a room full of people. But for people with social anxiety disorder, also known as social phobia, it can
- [Take a Breath](https://copecentre.org/take-a-breath/) - What is breathwork? Breathwork has recently become a hot topic in the wellness community. You’ve heard it before, “slow down… take a breath,” or “breathe and then respond.” The power of the breath lies within each of us and is often forgotten as we run from activity to activity throughout the day without thinking once about taking a moment to connect
- [Importance of Sleep Hygiene on Wellbeing](https://copecentre.org/the-importance-of-sleep-hygiene/) - As one of our fundamental biological processes, sleep is essential to maintain our physical and mental health and wellbeing. Sleep hygiene encompasses a range of behaviours, habits and routines that collectively promote better sleep. Research demonstrates that adhering to good sleep hygiene practices by establishing healthy routines throughout the day improves both the quality
- [Narcissistic Personality Disorder](https://copecentre.org/narcissistic-personality-disorder-2/) - Origin Narcissus, from Greek mythology, fell in love with his own reflection in a pool of water and eventually died of a longing that his image could never satisfy. It is from this legend that the word Narcissism came about, which relates to narcissistic personality disorder. Definition The term "narcissistic" refers to people whose self-esteem
- [How Exercise Can Boost Your Mood and Lower Stress](https://copecentre.org/heres-how-exercise-can-boost-your-mood-and-lower-stress/) - Exercise is a word that for some lights them up and inspires them and for others it can sound like nails on a chalk board. What if we were to replace the word ‘exercise’ with the words ‘mood booster’? You’ve heard it before; exercise can stimulate endorphins and dopamine in the brain contributing to a
- [Effects of Vicarious Trauma, Stress and Burnout](https://copecentre.org/vicarious-trauma-secondary-exposure-and-burn-out-the-unseen-effects-of-helping-others-on-frontline-workers/) - Do you work in a helping profession or vocation and offer assistance to people who are often distressed or talk about traumatic experiences? Maybe you work in health care, social services, as a police officer, firefighter, teacher, attorney, clergy, national or international emergency support or volunteer? Keep reading to learn about the effects of vicarious
- [The Role of Psychology in Managing Chronic Pain](https://copecentre.org/the-role-of-psychology-in-managing-chronic-pain/) - Pain is our body’s natural response to protect us from harm. The nervous system sends signals to the brain when a part of the body is in danger, alerting us to deal with the threat immediately. In some cases, the feeling of pain lasts longer than expected. Chronic pain refers to when the feeling
- [Omnipotence, Grandiosity and Narcissism](https://copecentre.org/omnipotence-grandiosity-and-narcissism/) - What is omnipotence and grandiosity? How do they emerge? How do they manifest in Narcissistic Personality Disorder? This article dives into some of the core characteristics of narcissistic personality disorder and how omnipotence, grandiosity and narcissism manifest in people with NPD. Grandiosity Grandiosity describes the quality of being impressive in appearance -- usually referring to
- [Psychosocial Disability](https://copecentre.org/psychosocial-disability/) - What is a psychosocial disability? A psychosocial disability is the term used to describe the experience of disability as a result of mental health conditions. According to the Australian Bureau of Statistics, over one-quarter of Australians experience some form of psychosocial disability. While not everyone who has a mental health condition will experience psychosocial disability,
- [Narrative Exposure Therapy](https://copecentre.org/narrative-exposure-therapy/) - Narrative Exposure Therapy as treatment for trauma survivors Narrative Exposure Therapy (NET) is a short-term treatment developed specifically to treat PTSD symptoms resulting from complex and multiple traumas. It has been developed according to the theoretical understanding of PTSD, autobiographical memory and neural fear networks. In basic terms, NET aims to engage and reconnect areas
- [Working Towards Mental Health Recovery](https://copecentre.org/working-towards-mental-health-recovery/) - Work, both paid and voluntary, has countless positive benefits for people’s wellbeing. These benefits are especially directed towards mental health and emotional wellbeing. Research has suggested that undertaking work may actually be good for you. While receiving a steady income is nice, it’s the other factors that come with meaningful employment that improve overall life
- [Focus and Inattention](https://copecentre.org/focus-and-inattention/) - Difficulty focusing and inattention are normal, periodic occurrences for most individuals. They can occur for a number of reasons from something as simple as getting momentarily disrupted from a task, to being preoccupied with the thought of other tasks you may need to complete. For some, this lack of sustained focus and attention can become
- [Five Steps Closer Towards Achieving Your Goals](https://copecentre.org/five-steps-closer-towards-achieving-your-goals/) - Have you ever had an idea, dream or goal and found yourself researching or questioning the "secret" or fastest way to achieving it. If you search the web, you may come across an “expert” who can tell you, “This is how to make all of your dreams come true". But eventually, we all realise that
- [Psychology of the Vagus Nerve](https://copecentre.org/psychology-of-the-vagus-nerve/) - The vagus nerve is the longest nerve in the body. It starts in the brainstem and extends all the way down into the abdomen. It has branches in the ears, throat, heart, lungs, and digestive tract. The nerve monitors and receives information about how internal organs are functioning, including the heart and lungs. The vagus
- [Empathetic Reactivity](https://copecentre.org/empathetic-reactivity/) - What is empathy? Empathy is the ability to understand another person’s experience and imagine their situation, as if it's being experienced by themselves, without actually taking place in that person's objective reality. Empathy is important. It allows us to build social connections with others. As social creatures, prosocial traits like empathy have developed in humans as
- [Understanding the Physical Symptoms of Stress](https://copecentre.org/understanding-the-physical-symptoms-of-stress/) - Many of us experience stress in our everyday lives. Whether it is managing a busy schedule, impending deadlines for work or school or a major personal life event, there are many situations in which we are put under pressure. Though stress is a natural response to such occasions, frequent and intense stress may lead to

## Pages

- [Cope Centre](https://copecentre.org/) - COPE Centre - Psychological Enrichment Centre in Perth offers specialized mental health services, including psychodynamic therapy and emotional support.
- [Psychosocial Recovery Coach](https://copecentre.org/psychosocialrecoverycoach/) - Psychosocial Recovery Coaching (NDIS) Enquire Now Supporting Your Recovery, Your Way At COPE Centre, we understand that recovery is not about “fixing” symptoms” it’s about building a life that feels meaningful, connected, and aligned with who you are. Our Psychosocial Recovery Coaching service supports individuals living with psychosocial disability to develop capacity, navigate the NDIS,
- [Tracy Christophi](https://copecentre.org/tracychristophi/) - Child & Adolescent PsychotherapistWe’re pleased to introduce Tracy Christophi, a highly experienced and fully qualified psychoanalytic child and adolescent psychotherapist, who has recently joined the team at COPE.Tracy has over 25 years’ experience in specialist Child and Adolescent Mental Health Services (CAMHS) in the UK. Earlier in her career Tracy undertook her Masters in psychodynamic approaches to working with adolescents
- [About](https://copecentre.org/about/) - COPE is a multi-disciplinary mental health service based in West Perth. COPE is a psychoanalytic and holistic service. Learn More About COPE Centre.
- [Psychology](https://copecentre.org/clinical-psychology/) - COPE Centre in Perth provides trauma-informed clinical psychology services for individuals, couples, and families. In-person, telehealth, and group therapy.
- [Samiul Hossain](https://copecentre.org/samiul-hossain/) - Registered PsychologistMS Psychology | PhD Psychology | Registered with AHPRAI believe in the transformative power of genuine connection and the importance of creating a safe, non-judgmental space where clients feel truly heard and understood. My approach is centered on building trust and tailoring therapy to each client’s unique needs, recognising that everyone’s journey is different.
- [Lizeth Walters](https://copecentre.org/lizethwalters/) - Social Worker & CounsellorLizeth Walters is a Licensed Master Social Worker (LMSW) in the United States and a qualified social worker with the Australian Association of Social Workers (AASW). She earned her Master of Social Work at the University of Houston, where she was selected as a Trauma Education Program Fellow, deepening her understanding of
- [Contact Us](https://copecentre.org/contact-us/) - CONTACT US. Please contact us with any queries. No Waitlist - Book Online Today. Contact Number (08) 6556 6460 Email - admin@copecentre.org
- [National Disability Insurance Scheme](https://copecentre.org/national-disability-insurance-scheme/) - NDIS Psychosocial Support Enquire Now Why Choose COPE as your NDIS Provider? COPE Centre is the only provider in Perth that combines a full psychology clinic with an outreach, non-clinical NDIS service. We also pioneered the use of the term “psychosocial support worker” in Perth, reflecting our early commitment to whole-person, community-based care.COPE Centre is
- [Itay Lahav](https://copecentre.org/itay-lahav/) - Psychoanalytic Psychotherapist & Clinical Counsellor Itay Lahav is a Senior Clinical Counsellor (PACFA), psychoanalytic psychotherapist, and supervisor with over 22 years of professional experience, including more than a decade within Child and Adolescent Mental Health Services (CAMHS). Itay has worked across hospitals, schools, community services, and private practice, and has undertaken advanced clinical training with
- [Nikki Wiracita](https://copecentre.org/nikkiwiracita/) - Provisional PsychologistB.Psy.Sc | MProfPsychNikki is a provisionally registered psychologist who joined COPE in October 2020 after having completed her Bachelor of Psychological Sciences in Queensland. Over the past five years, Nikki has worked with our NDIS participants across a variety of roles here at COPE, including as a Psychosocial Support Worker, Psychosocial Recovery Coach /
- [Eve Edwards](https://copecentre.org/eve-edwards/) - Psychotherapist & CounsellorEve is a counsellor who will soon be gaining accreditation with the Psychotherapy and Counselling Federation of Australia (PACFA) and is working towards clinical membership and registration as a Psychotherapist. She began her work with COPE in 2022 as part of the NDIS Outreach Team, where she has supported individuals living with psychosocial
- [What is Splitting? Understanding Personality Disorders](https://copecentre.org/what-is-splitting-understanding-personality-disorders/) - Defense mechanismSplitting is a defense mechanism observed in some individuals with borderline personality disorder. Splitting is a psychological defense mechanism that involves a person’s tendency to perceive people, situations, or experiences as all good or all bad. From a psychodynamic perspective, splitting is viewed as managing intense and often conflicting emotions that arise from unresolved
- [Trauma](https://copecentre.org/trauma/) - Overcome trauma with personalized counseling and therapy in Perth Cope Centre's best approach helps restore mental & emotional well-being after traumatic events
- [Telehealth Counselling](https://copecentre.org/telehealth-counselling/) - Telehealth Book an appointment A telehealth service is a psychological therapy service that is provided via video conference. Book an appointment How effective is online psychological therapy? As we are now all comfortable with working from home and using various platforms for meetings, our online psychological therapy sessions would not be too far from those.
- [Somatic Therapy Perth](https://copecentre.org/somatic-therapy-perth/) - Somatic therapy explores how the body expresses deep painful experiences, applying mind-body healing to aid with trauma recovery. Trauma can become stored in our bodies at a cellular level. Somatic therapy focuses on understanding how trauma affects each individual and exploring the most effective ways to heal from deep emotional wounds. What is somatic
- [Psychology Assessment](https://copecentre.org/psychology-assessment/) - Psychology Assessment Book an appointment What Cope centre offers Our psychology practice is dedicated to providing evidence-based assessments, ensuring the highest standards of care. Led by a team of experienced professionals, we specialize in utilizing scientifically validated methods to evaluate various psychological concerns. Our assessments cover a broad spectrum, including cognitive, emotional, and behavioral domains.
- [Psychodynamic Therapy Perth](https://copecentre.org/psychodynamic-therapy-perth/) - Experience psychodynamic therapy in Perth. Gain lasting self-awareness, emotional healing & resolve deep psychological issues with registered psychologist today
- [Psychoanalysis Perth](https://copecentre.org/psychoanalysis-perth/) - Explore psychoanalytical psychotherapy in Perth for deep self-awareness and emotional healing. COPE experts address trauma, anxiety, and mental health issues.
- [Personality Disorders](https://copecentre.org/personality-disorders/) - Explore expert therapy for personality disorders in Perth. Get professional help for BPD, NPD, & OCD with psychodynamic & evidence-based treatment approaches
- [Michiel Gonzales](https://copecentre.org/michiel-gonzales/) - Registered PsychologistMS Psychology | PGradD Psychology | BA Psychology & Business | Member APS| Registered with AHPRAMichiel is a registered psychologist and has extensive experience working in the mental health field with a variety of presentations. ‘I have learned that deep and lasting change is possible, that long-term issues can be resolved, and people can
- [Kylie Smith](https://copecentre.org/kylie-smith/) - Indigenous CounsellorB.A | GradDipCouns | MCounsKylie Smith is a Yamatji woman raised in Noongar Country and is our new Aboriginal counsellor and NDIS Psychosocial Support Worker/Recovery Coach. Her clinical approach ensures person-centred care, and her preferred modality is Narrative Exposure Therapy.She has worked across various community contexts over the last 12 years and has recently
- [Join Our Team](https://copecentre.org/join-our-team/) - We are professionals trained to help you overcome some of life's challenges. COPE is a multi-disciplinary psychoanalytic private practice in West Perth.
- [Intergenerational Trauma](https://copecentre.org/intergenerational-trauma/) - Unlock insights into intergenerational trauma through psychoanalytical psychotherapy. Navigate healing paths for a liberated, empowered future.
- [Indigenous Counselling​](https://copecentre.org/indigenous-counselling/) - Indigenous Counselling Book an appointment COPE Centre is offering Aboriginal services to help support our clients from relational and culturally appropriate perspectives. Aboriginal Counselling for femalesSupport Work and Recovery Coaching for Aboriginal females is available for plan-managed, self-managed or NDIS-managed participantsAboriginal Women’s Family and Domestic Violence GroupThis is a group aimed at Aboriginal and/or Torres
- [Group Therapy](https://copecentre.org/group-therapy/) - Group Therapy Book an appointment Here to help you cope See a Psychologist to join a group Group psychotherapy is a form of therapeutic intervention where a trained mental health professional facilitates a therapeutic group consisting of several individuals who share common concerns or goals. Cope Centre provides a supportive environment for members to discuss
- [Group Psychoanalytic Psychodrama](https://copecentre.org/group-psychoanalytic-psychodrama/) - Immerse in transformative Group Psychoanalytic Psychodrama. Discover healing through shared experiences and insightful exploration. Join us today.
- [Family Issues](https://copecentre.org/family-issues/) - Family conflicts are a part of life. However, chronic family issues can cause considerable distress for anyone and can have a significant impact on mental and physical…
- [Elisabeth Eitelberger](https://copecentre.org/elisabeth-eitelberger/) - Creative Arts & Psychodynamic Psychotherapist Registered Arts Therapist AThR | Registered Psychodynamic Psychotherapist | Interdisciplinary Artist | MPhil | MCAT | GradDipCAT I grew up in Austria and my first language is German. I have maintained a close relationship with my own culture over all these years that I have lived in Australia. It helped
- [Depression](https://copecentre.org/depression/) - Are you struggling with depression? COPE Centre offers compassionate, personalized therapy to help you manage depression & regain control of your life. Book Now
- [Couples Counselling | Relationship Problems](https://copecentre.org/relationship-problems-couples-counselling/) - Struggling with relationship issues? Cope Centre expert therapy in Perth provides Couples Counselling to help overcome conflict, regain emotional connection.
- [Child Mental Health](https://copecentre.org/child-mental-health/) - We offer evidenced based treatment that matches each child's needs, strengths and personal situation. COPE is a psychoanalytic oriented practice.
- [Arts Therapy](https://copecentre.org/arts-therapy/) - COPE Centre in Perth offers NDIS arts therapy and Psychoanalytical Psychotherapy for trauma recovery, promoting creative expression for emotional healing
- [Workshops for Counsellors, Psychologists & Mental Health Professionals](https://copecentre.org/areas-of-expertise/workshops-for-counsellors-psychologists-mental-health-professionals/) - Continuing Professional Development Workshops Workshops for Counsellors, Psychologists, Mental Health Professionals Dr Hugo Gonzales is an experienced Clinical Psychologist with a demonstrated history of working in the professional training and coaching industry. He is currently a senior lecturer in Counselling at Murdoch University and worked across Australia for a variety of universities. Dr Gonzales offers a
- [Areas of Expertise](https://copecentre.org/areas-of-expertise/) - Areas Of Expertise Book an appointment COPE envisions a standard of psychological and mental health care that extends beyond symptom relief. Our mission is to diminish emotional suffering and elevate the well-being of individuals, families, and society through the application of psychoanalytic psychotherapy. This clinical approach, rooted in a dynamic understanding of human experience, serves
- [Anxiety](https://copecentre.org/anxiety/) - Professional anxiety therapy to manage symptoms and uncover root causes. Personalized treatment for adults, teens, & families. Book your session at COPE Centre
- [Aboriginal Culture](https://copecentre.org/aboriginal-culture/) - Aboriginal Culture Aboriginal culture is represented by diverse cultural traditions, practices, and beliefs of Aboriginal and/or Torres Strait Islander people. These cultures have developed over more than 60 thousand of years and are characterised by their deep connection to the land, rich oral traditions, unique art forms, and spiritual beliefs. There is a significant diversity
- [Deborah Wood](https://copecentre.org/deborah-wood/) - Couples TherapistDipCouns | BA Psych & Counselling |Deborah was born and raised in the UK and emigrated to Australia early 2009 with her 2 children and husband. She was a stay-at-home mother until she embarked on her own learning journey in 2016 following the path of Psychology and counselling. As well as a double diploma
- [National Disability Insurance Scheme OLD](https://copecentre.org/national-disability-insurance-scheme-ndis-old/) - COPE Centre offers NDIS-registered support in Perth, specializing in psychosocial disabilities and mental health care, fostering independence & personal growth
- [ADHD Therapy & Assessment Perth](https://copecentre.org/adhd-therapy-assessment-perth/) - Helping You Navigate Attention, Focus & Emotional Well-being ADHD isn’t a flaw or a failure—it’s a different way of thinking, and with the right support, you can harness your strengths, navigate challenges, and thrive in a way that works for you. Understanding ADHD ADHD is more than just difficulty with focus—it can impact motivation, emotional
- [More Services](https://copecentre.org/cope-services/) - COPE Services Depression Learn More Psychoanalysis Perth Learn More Employee Assistance Program (EAP) Learn More Family Issues Learn More Group Therapy Learn More Anxiety Learn More Group Psychoanalytic Psychodrama Learn More Psychological Assessment Learn More Trauma & Complex Trauma Learn More Group Therapy Learn More Workshops Learn More ADHD Therapy Learn More
- [Dian Abdurachman](https://copecentre.org/dianabdurachman/) - Jungian Analyst/Psychotherapist MBBS | Individual Adult Psychotherapy Dian is a Zurich-trained Jungian psychoanalyst with previous experience as a medical doctor in Australian public mental health services. After graduating from the University of Western Australia medical school, she worked mainly as a psychiatry registrar, servicing patients across demographic background. Her passion in the exploration of inner
- [Healthcare Professionals Referral form](https://copecentre.org/gp-referral-form/) - Healthcare Professionals Referral Form Please enable JavaScript in your browser to complete this form.Referring Doctor *FirstLastMedical Centre Name *Patient Name *FirstLastPractitioner ReferralMichiel Gonzales (Registered Psych)Samiul Hossain (Registered Psych)Kylie Smith (Indigenous Counsellor)Elisabeth Eitelberger (Arts Therapist/Counsellor)Deborah Wood (Couple Counsellor)Mental Health Care PlanYesNoFurther information/commentsSubmit
- [Personality Disorders](https://copecentre.org/areas-of-expertise/personality-disorders-2/) - Research indicates psychoanalytic psychotherapy is the most efficacious and lasting approach to help support individuals with transformative personality change.
- [Psychoanalysis and Neuroscience: A Converging Dialogue](https://copecentre.org/psychoanalysis-and-neuroscience-a-converging-dialogue/) - Rebecca Bran | Updated on 23/08/2024 Psychoanalysis and neuroscience, while seemingly disparate fields, share a common goal: understanding the human mind. While psychoanalysis delves into the unconscious realm, neuroscience explores the brain’s biological underpinnings. Despite their distinct approaches, both fields offer valuable insights into the intricate relationship between the mind and the brain. The Free
- [Dr Hugo Gonzales](https://copecentre.org/about/dr-hugo-gonzales/) - Clinical PsychologistMPsych(Clin) | PhD | Member APS| Registered with AHPRA Our Director and Clinical Psychologist Dr Hugo Gonzales has over 25 years of experience in providing psychoanalytical psychotherapy for children, adolescents, adults, couples and families. Dr Gonzales is an educator and has been working as a senior lecturer teaching undergraduate and post-graduate psychology / counselling for multiple universities
- [Conflict & Communication](https://copecentre.org/conflict-communication/) - One in five Australian employees report that they have taken time off work due to feeling mentally unwell in the past 12 months. Untreated mental health conditions ha…
- [Feedback and Complaints](https://copecentre.org/feedbackandcomplaints/) - Cope Centre helps you move forward to where you want to be in your life. We understand that life's challenges can be overwhelming, but we are here to provide assistance.
- [Publications](https://copecentre.org/publications/) - Dr Hugo Gonzales Publications Dr. Hugo Gonzales Expert Clinical Psychologist In Perth City Dr Gonzales’s approach is based on an object-relational perspective. Object relations therapy is a variation of psychoanalytical theory and places less emphasis on biological-based drives and more importance on interpersonal relationships. The focus lies not only in the quality of the patient’s
- [Maximising Performance](https://copecentre.org/maximising-performance/) - Staff are the most valuable asset in any organization and EAP counselling can bridge the gap to help employees maximise their performance.Often there are behind th…
- [EAP Free Consultation Form](https://copecentre.org/eapconsultationform/) - Employee Assistance Program (EAP) Free Consultation Form This is a 50-minute FREE consultation with Dr Hugo Gonzales regarding the EAP. Fill in the form below and we will get back to you very shortly! Please enable JavaScript in your browser to complete this form.Full Name *Email *Mobile Number *Where *Face to FaceOnlineHow did you hear about
- [Service Types](https://copecentre.org/service-types/) - Type of Services COPE offer’s a broad range of services including assessment and therapy for individuals, couples, children, families, workplaces and groups. Face-to-face CounsellingIn person counselling takes place in the consulting room of the venue arranged for your appointment. You will expect to see your psychologist for about 50 minutes. You can pay in full after
- [Thank You](https://copecentre.org/thank-you/) - Thank you for getting in touch We’ll be in touch shortly. Please have a look around while you wait. Home

## Landing Pages

- [Workshops and Webinars](https://copecentre.org/elementor-landing-page-3335-2-2/) - Webinars and Workshops with COPE Centre founder, Dr Hugo Gonzales Dr Gonzales offers a wealth of knowledge and an extensive background with over 25 years experience working with a wide range of issues including (but not limited to); anxiety disorders, depression, trauma & PTSD, grief, personality disorders (borderline & narcissistic personality disorder), stress and anger
- [Workshops](https://copecentre.org/couples-counselling-online-2/) - Online Webinars with COPE Founder, Dr Hugo Gonzales webinars ………………general info here Trauma from a Psychodynamic Approach Grief, Loss and Bereavement Explore how you can approach clients who present with traumatic backgrounds. This workshop will focus on early Relational trauma, how to recognize its sequelae or derivatives, and clinical interventions in response to it. Early
- [Couples Counselling Online](https://copecentre.org/couples-counselling-online/) - Couples Counselling Providing partners with the resources to live a rich and fulfilling life If you and your partner are going through a rougher time in your relationship, you are not alone. Many couples experience tension and difficulty, and with the guidance of couples therapy, you can work through the challenges and build a happier,
- [Young Adults Psychology at COPE Centre](https://copecentre.org/psychology-for-young-adults-at-cope-centre/) - Many young adults report feeling isolated and often find it difficult to open up about the issues that occur as they navigate through their life. COPE is a safe, nurturing and non-judgemental environment, and having a place you can go to, can be a healing process. We are accepting all of who you are, even

## Categories

- [Uncategorized](https://copecentre.org/category/uncategorized/)
- [Stress & Burnout](https://copecentre.org/category/stress-burnout/)
- [Anxiety](https://copecentre.org/category/anxiety/)
- [Depression](https://copecentre.org/category/depression/)
- [Personality](https://copecentre.org/category/personality/)
- [PTSD](https://copecentre.org/category/ptsd/)
- [Psychological Science](https://copecentre.org/category/psychological-science/)
- [Emotions](https://copecentre.org/category/emotions/)
- [Wellbeing](https://copecentre.org/category/wellbeing/)
- [Eating Disorders](https://copecentre.org/category/eating-disorders/)
- [Addiction](https://copecentre.org/category/addiction/)
- [Trauma](https://copecentre.org/category/trauma/)
- [Mental Health Recovery](https://copecentre.org/category/mental-health-recovery/)
- [Grief & Bereavement](https://copecentre.org/category/grief-bereavement/)
- [Therapy](https://copecentre.org/category/therapy/)
- [Covid-19 Mental Health](https://copecentre.org/category/covid-19-mental-health/)
- [Psychosocial Disability](https://copecentre.org/category/psychosocial-disability/)
- [Chronic Pain](https://copecentre.org/category/chronic-pain/)
- [Relationships](https://copecentre.org/category/relationships/)
- [Developmental](https://copecentre.org/category/developmental/)
- [Psychoanalytic](https://copecentre.org/category/psychoanalytic/)
- [Dreams](https://copecentre.org/category/dreams/)
- [Sexuality](https://copecentre.org/category/sexuality/)
- [Sleep](https://copecentre.org/category/sleep/)
- [Multicultural Counselling](https://copecentre.org/category/multicultural-counselling/)
- [Arts Therapy](https://copecentre.org/category/arts-therapy/)
- [Play Therapy](https://copecentre.org/category/play-therapy/)
- [Mental Health Wellbeing](https://copecentre.org/category/mental-health-wellbeing/)
- [Mental Health Wellbeing](https://copecentre.org/category/mental-health-wellbeing/mental-health-wellbeing-mental-health-wellbeing/)
- [Healing](https://copecentre.org/category/wellbeing/healing/)
- [Psychodynamic Psychotherapy](https://copecentre.org/category/arts-therapy/psychodynamic-psychotherapy/)

## Tags

- [Covid-19](https://copecentre.org/tag/covid-19/)
- [Coronavirus](https://copecentre.org/tag/coronavirus/)
- [Work](https://copecentre.org/tag/work/)
- [agoraphobia](https://copecentre.org/tag/agoraphobia/)
- [psychology](https://copecentre.org/tag/psychology/)
- [anxiety](https://copecentre.org/tag/anxiety/)
- [psychologist](https://copecentre.org/tag/psychologist/)
- [psychodynamic](https://copecentre.org/tag/psychodynamic/)
- [panic](https://copecentre.org/tag/panic/)
- [social anxiety](https://copecentre.org/tag/social-anxiety/)
- [social phobia](https://copecentre.org/tag/social-phobia/)
- [therapy](https://copecentre.org/tag/therapy/)
- [counselling](https://copecentre.org/tag/counselling/)
- [breathing](https://copecentre.org/tag/breathing/)
- [deep breathing](https://copecentre.org/tag/deep-breathing/)
- [relax](https://copecentre.org/tag/relax/)
- [calm](https://copecentre.org/tag/calm/)
- [sleep](https://copecentre.org/tag/sleep/)
- [health](https://copecentre.org/tag/health/)
- [hygiene](https://copecentre.org/tag/hygiene/)
- [narcissism](https://copecentre.org/tag/narcissism/)
- [narcissistic personality disorder](https://copecentre.org/tag/narcissistic-personality-disorder/)
- [narcissist](https://copecentre.org/tag/narcissist/)
- [exercise](https://copecentre.org/tag/exercise/)
- [mood](https://copecentre.org/tag/mood/)
- [boost](https://copecentre.org/tag/boost/)
- [movement](https://copecentre.org/tag/movement/)
- [stress](https://copecentre.org/tag/stress/)
- [wellbeing](https://copecentre.org/tag/wellbeing/)
- [relationships](https://copecentre.org/tag/relationships/)
- [couples therapy](https://copecentre.org/tag/couples-therapy/)
- [marriage](https://copecentre.org/tag/marriage/)
- [burn out](https://copecentre.org/tag/burn-out/)
- [work stress](https://copecentre.org/tag/work-stress/)
- [trauma](https://copecentre.org/tag/trauma/)
- [frontline](https://copecentre.org/tag/frontline/)
- [support](https://copecentre.org/tag/support/)
- [fatigue](https://copecentre.org/tag/fatigue/)
- [stressed](https://copecentre.org/tag/stressed/)
- [misinformation](https://copecentre.org/tag/misinformation/)
- [myths](https://copecentre.org/tag/myths/)
- [spread](https://copecentre.org/tag/spread/)
- [cognitive bias](https://copecentre.org/tag/cognitive-bias/)
- [confirmation bias](https://copecentre.org/tag/confirmation-bias/)
- [mental health](https://copecentre.org/tag/mental-health/)
- [heuristics](https://copecentre.org/tag/heuristics/)
- [omnipotence](https://copecentre.org/tag/omnipotence/)
- [grandiosity](https://copecentre.org/tag/grandiosity/)
- [personality disorder](https://copecentre.org/tag/personality-disorder/)
- [psychosocial](https://copecentre.org/tag/psychosocial/)
- [disability](https://copecentre.org/tag/disability/)
- [compassion](https://copecentre.org/tag/compassion/)
- [gratitude](https://copecentre.org/tag/gratitude/)
- [working](https://copecentre.org/tag/working/)
- [emotional](https://copecentre.org/tag/emotional/)
- [recovery](https://copecentre.org/tag/recovery/)
- [eating disorders](https://copecentre.org/tag/eating-disorders/)
- [bulimia](https://copecentre.org/tag/bulimia/)
- [binge eating disorder](https://copecentre.org/tag/binge-eating-disorder/)
- [grief](https://copecentre.org/tag/grief/)
- [wellness](https://copecentre.org/tag/wellness/)
- [addiction](https://copecentre.org/tag/addiction/)
- [alcohol](https://copecentre.org/tag/alcohol/)
- [drugs](https://copecentre.org/tag/drugs/)
- [cope](https://copecentre.org/tag/cope/)
- [anxious](https://copecentre.org/tag/anxious/)
- [focus](https://copecentre.org/tag/focus/)
- [inattention](https://copecentre.org/tag/inattention/)
- [procrastination](https://copecentre.org/tag/procrastination/)
- [goals](https://copecentre.org/tag/goals/)
- [dreams](https://copecentre.org/tag/dreams/)
- [loneliness](https://copecentre.org/tag/loneliness/)
- [happiness](https://copecentre.org/tag/happiness/)
- [coping](https://copecentre.org/tag/coping/)
- [strategies](https://copecentre.org/tag/strategies/)
- [vagus nerve](https://copecentre.org/tag/vagus-nerve/)
- [growth](https://copecentre.org/tag/growth/)
- [mindset](https://copecentre.org/tag/mindset/)
- [fifo](https://copecentre.org/tag/fifo/)
- [happy](https://copecentre.org/tag/happy/)
- [healthcare workers](https://copecentre.org/tag/healthcare-workers/)
- [burnout](https://copecentre.org/tag/burnout/)
- [body dysmorphia](https://copecentre.org/tag/body-dysmorphia/)
- [body image](https://copecentre.org/tag/body-image/)
- [conspiracy](https://copecentre.org/tag/conspiracy/)
- [theory](https://copecentre.org/tag/theory/)
- [aging](https://copecentre.org/tag/aging/)
- [social media](https://copecentre.org/tag/social-media/)
- [migration](https://copecentre.org/tag/migration/)
- [inner child](https://copecentre.org/tag/inner-child/)
- [psychoanalysis](https://copecentre.org/tag/psychoanalysis/)
- [free association](https://copecentre.org/tag/free-association/)
- [Guilt](https://copecentre.org/tag/guilt/)
- [christmas](https://copecentre.org/tag/christmas/)
- [holidays](https://copecentre.org/tag/holidays/)
- [boundaries](https://copecentre.org/tag/boundaries/)
- [dreaming](https://copecentre.org/tag/dreaming/)
- [wish](https://copecentre.org/tag/wish/)
- [Gender](https://copecentre.org/tag/gender/)
- [Self-Acceptance](https://copecentre.org/tag/self-acceptance/)
- [Identity](https://copecentre.org/tag/identity/)
- [attachment](https://copecentre.org/tag/attachment/)
- [attachment styles](https://copecentre.org/tag/attachment-styles/)
- [sleeplessness](https://copecentre.org/tag/sleeplessness/)
- [Multicultural Services](https://copecentre.org/tag/multicultural-services/)
- [Multicultural Counselling](https://copecentre.org/tag/multicultural-counselling/)
- [LGBTQ](https://copecentre.org/tag/lgbtq/)
- [PTSD](https://copecentre.org/tag/ptsd/)
- [sexuality](https://copecentre.org/tag/sexuality/)
- [Mania](https://copecentre.org/tag/mania/)
- [emotion](https://copecentre.org/tag/emotion/)
- [Inclusion](https://copecentre.org/tag/inclusion/)
- [arts therapy](https://copecentre.org/tag/arts-therapy/)
- [Creative Arts Therapy](https://copecentre.org/tag/creative-arts-therapy/)
- [pain relief](https://copecentre.org/tag/pain-relief/)
- [mindfulness](https://copecentre.org/tag/mindfulness/)
- [neuroscience](https://copecentre.org/tag/neuroscience/)
- [EAP](https://copecentre.org/tag/eap/)
- [Object Constancy](https://copecentre.org/tag/object-constancy/)
- [supervision](https://copecentre.org/tag/supervision/)
- [professional development](https://copecentre.org/tag/professional-development/)
- [Eating disorder](https://copecentre.org/tag/eating-disorder/)
- [relationship](https://copecentre.org/tag/relationship/)
- [childhood neglect](https://copecentre.org/tag/childhood-neglect/)
- [attachment style](https://copecentre.org/tag/attachment-style/)
- [well-beiing](https://copecentre.org/tag/well-beiing/)
- [autism](https://copecentre.org/tag/autism/)
- [schizophrenia](https://copecentre.org/tag/schizophrenia/)
- [depression](https://copecentre.org/tag/depression/)
- [Structural Dissociation](https://copecentre.org/tag/structural-dissociation/)
- [Psychodynamic Psychotherapy](https://copecentre.org/tag/psychodynamic-psychotherapy/)
- [C-PTSD](https://copecentre.org/tag/c-ptsd/)
- [MBSR](https://copecentre.org/tag/mbsr/)
- [chronic pain](https://copecentre.org/tag/chronic-pain/)
- [MBSR teacher](https://copecentre.org/tag/mbsr-teacher/)
- [CBT](https://copecentre.org/tag/cbt/)
- [LGBTIQA+](https://copecentre.org/tag/lgbtiqa/)
- [Self-reflection](https://copecentre.org/tag/self-reflection/)
- [Therapeutic relationship](https://copecentre.org/tag/therapeutic-relationship/)
- [Psychoanalytic theory](https://copecentre.org/tag/psychoanalytic-theory/)
- [Psychodynamic approach](https://copecentre.org/tag/psychodynamic-approach/)
- [Transference](https://copecentre.org/tag/transference/)
- [Countertransference](https://copecentre.org/tag/countertransference/)
- [Attachment Theory](https://copecentre.org/tag/attachment-theory/)
- [Psychopathology](https://copecentre.org/tag/psychopathology/)
- [Emotional Regulation](https://copecentre.org/tag/emotional-regulation/)
- [Trauma-Informed Care](https://copecentre.org/tag/trauma-informed-care/)
- [Therapeutic Relationships](https://copecentre.org/tag/therapeutic-relationships/)
- [Relational Healing](https://copecentre.org/tag/relational-healing/)
- [Secure Attachment](https://copecentre.org/tag/secure-attachment/)
- [Insecure Attachment](https://copecentre.org/tag/insecure-attachment/)
- [Avoidant Attachment](https://copecentre.org/tag/avoidant-attachment/)
- [Ambivalent Attachment](https://copecentre.org/tag/ambivalent-attachment/)
- [Disorganized Attachment](https://copecentre.org/tag/disorganized-attachment/)
- [Support Work](https://copecentre.org/tag/support-work/)
- [Person-Centred Practice](https://copecentre.org/tag/person-centred-practice/)
- [Client Relationships](https://copecentre.org/tag/client-relationships/)
- [Trauma Awareness](https://copecentre.org/tag/trauma-awareness/)
- [Reflective Practice](https://copecentre.org/tag/reflective-practice/)
- [Mental Health Support](https://copecentre.org/tag/mental-health-support/)
- [Safe Spaces](https://copecentre.org/tag/safe-spaces/)
- [Narcissism in Relationships](https://copecentre.org/tag/narcissism-in-relationships/)
- [NPD](https://copecentre.org/tag/npd/)
- [Narcissistic Behaviour](https://copecentre.org/tag/narcissistic-behaviour/)
- [Relationship Dynamics](https://copecentre.org/tag/relationship-dynamics/)
- [Toxic Relationships](https://copecentre.org/tag/toxic-relationships/)
- [Emotional Abuse](https://copecentre.org/tag/emotional-abuse/)
- [Love Bombing](https://copecentre.org/tag/love-bombing/)
- [Idealisation and Devaluation](https://copecentre.org/tag/idealisation-and-devaluation/)
- [Anxious Attachment](https://copecentre.org/tag/anxious-attachment/)
- [Psychodynamic Therapy](https://copecentre.org/tag/psychodynamic-therapy/)
- [Defence Mechanisms](https://copecentre.org/tag/defence-mechanisms/)
- [Projection](https://copecentre.org/tag/projection/)
- [Emotional Manipulation](https://copecentre.org/tag/emotional-manipulation/)
- [Trauma Bonding](https://copecentre.org/tag/trauma-bonding/)
- [Boundaries in Relationships](https://copecentre.org/tag/boundaries-in-relationships/)
- [Mental Health Awareness](https://copecentre.org/tag/mental-health-awareness/)
- [Relationship Psychology](https://copecentre.org/tag/relationship-psychology/)